Exercise & Fatigue

How to exercise when affected by a condition causing fatigue GRADED INCREASE IN ACTIVITY Try a structured exercise programme that aims to gradually increase the duration and frequency of an activity First you need to calculate your baseline: how long do you currently complete the activity for? And how often do you complete the activity? […]

Continue reading

Returning to Exercise After Pregnancy

As a physiotherapist, I regularly see patients who are unsure how and when to get back into exercise after giving birth, so I’ve written this article to help. As you’ll see, there are plenty of benefits to getting back into a safe workout routine. We’ll discuss what to do and how much, as well as […]

Continue reading