Noak Bridge Pilates Classes

Physiotherapist led pilates classes for beginners and intermediates are also held at:

Noak Bridge Village Hall
Coppice Lane
Noak Bridge
Essex
SS15 4JS

These classes are held on:
Wednesdays 6:30-7:30pm
Wednesdays 7:30-8:30pm

These classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.

The next 6 week course starts on Wednesday 12th September and will run for 6 weeks. The early bird rate is £39 if you book and pay by Wednesday 5th September. After this date the course cost is £42. There is a pay as you go option of £9 per class but this is only available if the class is not at maximum capacity, and you must book by email on a week-by-week basis.