Once we reopen, our physiotherapist led pilates classes for beginners, intermediates and advanced will return to being held at:
Watch House Farm
Essex SS15 4ER
These classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.
Once we reopen we will be resuming our usual timetable at the studio: