Post-Natal Pilates Classes

Physiotherapist led pilates classes for post-natal clients are held at:

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER

These classes are suitable for post natal clients in their 4th trimester, and you can bring you baby along too! You are welcome any time after your 6 week check, even if you have pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately.  It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises, although this class is already specifically adapted for our post-natal clientele.

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