Pre & Post Natal Pilates Classes


Our prenatal class is on Tuesday evenings, and our post natal class is on Wednesday mornings. From Wednesday 2 December, our classes are live streamed & recorded as well as being in the studio, and we aim to send you a link to the recording within 3 hours of the class finishing. The recording will be available for you to view at a time to suit you, as many times as you wish, for 1 week after being uploaded.

Pre & post natal classes are £8 per class, for both studio and virtual class options. We welcome you to try your first class with us for £5 using ‘FIRSTCLASS5’, and if you enjoy it, please spread the word to any mum-to-be & new-mum friends!

Physiotherapist led pilates classes for pre & post natal clients are held at:

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER

Our prenatal classes are suitable for clients throughout any stage of their pregnancy, including if they have pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately.  

Our post natal classes are suitable for clients at any stage post pregnancy, provided you have been cleared by your GP to exercise following your 6 week check.  If you are attending in the studio, you can bring your baby too, but we ask that they are not yet crawling / independently mobile for safety reasons.

Both our pre & post natal classes will be held in our Billericay studio, but will also be live-streamed, meaning you also have the option to join us from your home anywhere in the UK!

It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises, although these classes are already specifically adapted for our pre & post natal clientele.

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