Pre-Natal Pilates Classes

Physiotherapist led pilates classes for pre-natal clients are held at:

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER

These classes are suitable for clients throughout any stage of their pregnancy, including if they have pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately.  It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises, although this class is already specifically adapted for our pre-natal clientele.

Book A Course


5 March – 26 March (4 week course)

7:30pm – 8:30pm

2 April – 30 April (5 week course)

7:30pm – 8:30pm

Booking opens March 2020

7 May – 28 May (4 week course)

7:30pm – 8:30pm

Booking opens April 2020