Pre-Natal Pilates Classes

***PLEASE NOTE CLASSES ARE NOW VIRTUAL***

Physiotherapist led pilates classes for pre-natal clients are held at:

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER

These classes are suitable for clients throughout any stage of their pregnancy, including if they have pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately.  It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises, although this class is already specifically adapted for our pre-natal clientele.

Book A Course

Thursdays

5 March – 26 March (4 week course)

7:30pm – 8:30pm

Booking ended

Pay as you Go

Thursday 26 March

7:30pm – 8:30pm

Booking ended

Thursday 2nd April

7:30pm – 8:30pm