PLEASE NOTE WE HOPE TO RESTART OUR PRENATAL CLASSES ONCE THE CORONAVIRUS RESTRICTIONS ARE LIFTED & IT IS SAFE TO REOPEN OUR STUDIO
Physiotherapist led pilates classes for pre-natal clients are held at:
Watch House Farm
Essex SS15 4ER
These classes are suitable for clients throughout any stage of their pregnancy, including if they have pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises, although this class is already specifically adapted for our pre-natal clientele.
If you would like to try our Prenatal Pilates YouTube video to help you keep exercising whilst our studio is closed please click here.