Once we can resume face to face contact, our Rayleigh physiotherapist led pilates classes for beginners, intermediates, and advanced will return to being held at:
The Grange Community Centre
Little Wheatley Chase
The 6:30pm and 8:30pm classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.
The 7:30pm class is specifically for people who run and / or cycle as a hobby – from beginner to elite level. However, if you don’t run or cycle, but are looking for a more challenging class, this one will suit you too! It has a stronger focus on weight bearing and functional exercises, with the aim to improve efficiency and reduce injury risk when participating in other exercise.
Once we reopen we will be resuming our usual timetable at The Grange: