Rayleigh Pilates Classes

Physiotherapist led pilates classes for beginners, intermediates, and advanced athletes are held at:

The Grange Community Centre
Little Wheatley Chase
Rayleigh
Essex
SS6 9EH

The 6:30pm and 8:30pm classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.

The 7:30pm class is specifically for people who run and / or cycle as a hobby – from beginner to elite level. However, if you don’t run or cycle, but are looking for a more challenging class, this one will suit you too! It has a stronger focus on weight bearing and functional exercises, with the aim to improve efficiency and reduce injury risk when participating in other exercise.

Book A Course

Mondays

Ends 15 July 2019
6:30pm – 7:30pm (Beginner & Intermediate)

Ends 15 July 2019
7:30pm – 8:30pm (Advanced / Runners & Cyclists)

Ends 15 July 2019
8:30pm – 9:30pm (Beginner & Intermediate)