Pilates Classes

All classes last approximately 55 minutes. The next courses start week commencing 22nd October. As all classes are taken by an experienced physiotherapist, to ensure quality is maintained there is a maximum capacity of each class, and you must have completed a health questionnaire prior to your first session. Therefore booking is essential for all classes and can be done by emailing [email protected]

Rayleigh

Physiotherapist led pilates classes for beginners, intermediates, and advanced / athletes are held at:

The Grange Community Centre
Little Wheatley Chase
Rayleigh
Essex
SS6 9EH

These classes are held on:
Mondays 6:30-7:30pm (for beginners and intermediates)
Mondays 7:30-8:30pm (advanced / runner & cyclist specific)
Mondays 8:30-9:30pm (for beginners and intermediates)

The 6:30pm and 8:30pm classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.

The 7:30pm class is specifically for people who run and / or cycle as a hobby – from beginner to elite level. However, if you don’t run or cycle, but are looking for a more challenging class, this one will suit you too! It has a stronger focus on weight bearing and functional exercises, with the aim to improve efficiency and reduce injury risk when participating in other exercise.

The next 9 week course starts on Monday 22nd October and will run for 9 weeks. The cost of the whole 9 week course is £55. There is a pay as you go option of £9 per class but this is only available if the class is not at maximum capacity, and you must book by email on a week-by-week basis.

 

Billericay / Downham

Physiotherapist led pilates classes for beginners & intermediates are held at:

Downham Village Hall
School Road
Billericay
Essex
CM11 1QN

The classes are held on:
Wednesdays 9:30-10:30am
Wednesdays 10:30-11:30am

These classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.

The next 8 week course starts on Wednesday 31st October and will run for 8 weeks. The course cost is £49. There is a pay as you go option of £9 per class but this is only available if the class is not at maximum capacity, and you must book by email on a week-by-week basis.

 

Noak Bridge

Physiotherapist led pilates classes for beginners and intermediates are also held at:

Noak Bridge Village Hall
Coppice Lane
Noak Bridge
Essex
SS15 4JS

These classes are held on:
Wednesdays 6:30-7:30pm
Wednesdays 7:30-8:30pm

These classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.

The next 9 week course starts on Wednesday 24th October and will run for 9 weeks. The course cost is £55. There is a pay as you go option of £9 per class but this is only available if the class is not at maximum capacity, and you must book by email on a week-by-week basis.

 

Orsett

Physiotherapist led pilates classes for beginners & intermediates are held at:

Orsett Churches Centre
High Road
Orsett
Essex
RM16 3ER

The classes are held on:
Thursdays 6-7pm
Thursdays 7-8pm

These classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.

The next 9 week course starts on Thursday 25th October and will run for 9 weeks. The course cost is £55. There is a pay as you go option of £9 per class but this is only available if the class is not at maximum capacity, and you must book by email on a week-by-week basis.

 

1:1 / 2:1 Pilates

We also offer 1:1 & 2:1 pilates assessments and sessions as home visits. Small group classes can also be arranged at local community halls. These cost £40 for a 45 minute assessment or private class at home, or £60 for an hours class at an arranged venue. Please contact us at [email protected] for availability.

These sessions can be tailored to suit you needs so are suitable if:
• You are unable to attend a regular class due to other commitments
• You have pre-existing medical conditions which mean group classes are not appropriate
• You require pre or post natal pilates
• You would like sports specific pilates to optimise your strength and flexibility in your sports performance

 

Contact Us

Email enquiries: [email protected]
Phone enquiries: 07759 884 594