Do you want to tone up, improve your flexibility, and find your motivation to get back into exercise this January?
Do you want to take action to get back into safe & effective exercise, manage your back pain, to improve your strength & flexibility, and have your body feeling the best it can?
If you want to improve your strength & flexibility, but need help and support to do this, then this is just what you’ve been looking for.
My Kickstart your January Pilates Challenge starts on Monday 10th January.
If you want to get back into exercising in 2022 but are unsure where to start, don’t worry, I can help! I am a physiotherapist & Pilates instructor with over 12 years experience, and have helped thousands of clients return to exercise by sharing my physiotherapy and Pilates knowledge with them.
This FREE challenge will be held in an exclusive Facebook group, and , if you live locally, you can also join me live in my studio for any of the sessions.
There will be a welcome party on Sunday 9th January, before the challenge starts, where I tell you more about what’s to come, and the amazing prizes up for grabs for those of you joining in!
Then from Monday, through to Wednesday, each day I’ll be taking you through a Pilates-based session with movements and exercises you can use to manage your back pain. These session can be joined live, or caught up on at a time to suit you throughout the week.
On the Thursday, I will be holding my final session, a Pilates Masterclass, sharing my knowledge on how to get the most out of your Pilates sessions, and make 2022 your healthiest year yet.
To register your interest in this FREE challenge, simply fill out your details below, and you’ll be the first to get the link to join the exclusive Facebook group & find out more!