Physiotherapist led pilates classes for beginners, intermediates and advanced are held at:
Watch House Farm
Essex SS15 4ER
These classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.
Book A Course
6 Jan 2020 – 24 Feb 2020 9:30am – 10:30am (Beginner & Intermediate)