Billericay (Noak Bridge) Pilates Classes

Physiotherapist led pilates classes for beginners, intermediates and advanced are held at:

Watch House Farm Wash Road Noak Bridge Essex SS15 4ER

These classes are suitable for people with pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting the class to go through adaptations if you have concerns about whether you will manage certain exercises.

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Mondays

6 Jan 2020 – 24 Feb 2020 9:30am – 10:30am (Beginner & Intermediate) 6 Jan 2020 – 24 Feb 2020 10:30am – 11:30am (Beginner & Intermediate) 6 Jan 2020 – 24 Feb 2020 5:30pm – 6:30pm (Beginner & Intermediate) 6 Jan 2020 – 24 Feb 2020 6:30pm – 7:30pm (Beginner & Intermediate) 6 Jan 2020 – 24 Feb 2020 **New Class ** 7:30pm – 8:30pm (Intermediate)

Tuesdays

7 Jan 2020 – 25 Feb 2020 9:30am – 10:30am (Beginner & Intermediate) 7 Jan 2020 – 25 Feb 2020 6:30pm – 7:30pm (Beginner & Intermediate) 7 Jan 2020 – 25 Feb 2020 7:30pm – 8:30pm (Beginner & Intermediate)

Wednesdays

8 Jan 2020 – 26 Feb 2020 9:30am – 10:30am (Beginner & Intermediate) 8 Jan 2020 – 26 Feb 2020 10:30am – 11:30am (Beginner & Intermediate) 8 Jan 2020 – 26 Feb 2020 6:30pm – 7:30pm (Beginner & Intermediate) 8 Jan 2020 – 26 Feb 2020 7:30pm – 8:30pm (Beginner & Intermediate) 8 Jan 2020 – 26 Feb 2020 8:30pm – 9:30pm (Intermediate & Advanced)

Thursdays

9 Jan 2020 – 20 Feb 2020 9:30am – 10:30am (Intermediate & Advanced) 9 Jan 2020 – 20 Feb 2020 10:30am – 11:30am (Beginner & Intermediate) 9 Jan 2020 – 20 Feb 2020 5:30pm – 6:30pm (Beginner & Intermediate) 9 Jan 2020 – 20 Feb 2020 6:30pm – 7:30pm (Beginner & Intermediate)

Friday

10 Jan 2020 – 21 Feb 2020 9:30am – 10:30am (Beginner & Intermediate) 10 Jan 2020 – 21 Feb 2020 **New Class ** 10:30am – 11:30am (Beginners)