Private pilates sessions & physiotherapy appointments are held at:
Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER
1:1 Pilates Session – £42.00
Purchase a 1:1 pilates session, and enjoy some me time!
This will be a 45 minute session with one of our fully trained physios, to either:
- Focus on pilates technique and learn how to adapt, progress and regress exercises before you join one of our classes;
- Or learn a programme of specific pilates exercises for any areas that may be troubling you, or that need strengthening.
2:1 Pilates Session – £52.00
Attend a 45 minute private session with a friend, family member, or partner. This session with one of our clinically trained pilates physios can either be used:
- To teach the two of you pilates techniques before you join one of our classes;
- Or to deliver a private class tailored to your specific needs.
Virtual 1:1 Pilates Session
Purchase a virtual 1:1 pilates session, and enjoy some me time from the comfort of your own home!
This will be a 45 minute session with one of our fully trained physios, to either:
- Focus on pilates technique and learn how to adapt, progress and regress exercises before you join one of our classes;
- Or learn a programme of specific pilates exercises for any areas that may be troubling you, or that need strengthening.
6 x 1:1 Pilates Sessions – £210.00
Treat yourself to a course of six 45 minute private pilates sessions. This package means our physios will tailor a pilates programme to meet your specific needs. A 6 week private course will benefit you if you are:
- Looking for extra support and help with your technique when completing the exercises;
- If you are using pilates exercises as part as a rehabilitation programme following surgery or injury;
- Or if you have pre-existing medical conditions that mean you need additional adaptations and support that cannot be provided in a class environment.
6 x 2:1 Pilates Sessions – £260.00
Treat yourself and friend or partner to a course of six 45 minute private pilates sessions. This package means our physios will tailor a pilates programme to meet your specific needs. A 6 week private course will benefit you if you are:
- Looking for extra support and help with your technique when completing the exercises;
- If you are using pilates exercises as part as a rehabilitation programme following surgery or injury;
- Or if you have pre-existing medical conditions that mean you need additional adaptations and support that cannot be provided in a class environment.