Private pilates sessions & physiotherapy appointments are held at:
Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER
1:1 Pilates Session – £42.00
Purchase a 1:1 pilates session, and enjoy some me time!
This will be a 45 minute session with one of our fully trained physios, to either:
- Focus on pilates technique and learn how to adapt, progress and regress exercises before you join one of our classes;
- Or learn a programme of specific pilates exercises for any areas that may be troubling you, or that need strengthening.
2:1 Pilates Session – £52.00
Attend a 45 minute private session with a friend, family member, or partner. This session with one of our clinically trained pilates physios can either be used:
- To teach the two of you pilates techniques before you join one of our classes;
- Or to deliver a private class tailored to your specific needs.
6 x 1:1 Pilates Sessions – £210.00
Treat yourself to a course of six 45 minute private pilates sessions. This package means our physios will tailor a pilates programme to meet your specific needs. A 6 week private course will benefit you if you are:
- Looking for extra support and help with your technique when completing the exercises;
- If you are using pilates exercises as part as a rehabilitation programme following surgery or injury;
- Or if you have pre-existing medical conditions that mean you need additional adaptations and support that cannot be provided in a class environment.
6 x 2:1 Pilates Sessions – £260.00
Treat yourself and friend or partner to a course of six 45 minute private pilates sessions. This package means our physios will tailor a pilates programme to meet your specific needs. A 6 week private course will benefit you if you are:
- Looking for extra support and help with your technique when completing the exercises;
- If you are using pilates exercises as part as a rehabilitation programme following surgery or injury;
- Or if you have pre-existing medical conditions that mean you need additional adaptations and support that cannot be provided in a class environment.
Please reserve your session(s) by clicking ‘add to cart’ and we will contact you via email to book you in. If you have any further questions regarding private sessions please email us at [email protected]