As a guy joining a class on my own, I felt a bit intimidated but having suffered with my back when running, I was willing to give anything a try! Anna was brilliant and immediately put me at ease and I was not the only bloke in the class to my relief. The exercises on the runner/cycling sessions are perfect for me. There are options to increase the level if you fancy a challenge (or not if you struggle just standing on one foot like me in first few sessions �). Nothing is meant to be painful and Anna gives you tips or alternatives if the exercise is a problem for you. The introduction of the 1kg green balls last night was a good variation too. Highly recommended!
I had been suffering with constant sciatica from my back condition for years.... I say "had" as only after 3 months of Pilates under Anna's tuition that constant nagging ache has gone!...... Pilates has not only improved my core strength and posture it had made me a much happier person from not being in constant pain...... Anna's classes are friendly and different every time and her calm relaxing manner makes me look forward to Thursday evening every week. Thank-You Anna x
I really enjoy Anna's classes. I'm pregnant and suffering from sciatica and PGP, but I want to remain as active as I can. There isn't much I can do without experiencing pain. However I'm confident when attending Anna's class that she's aware of my limitations and that the exercises will be appropriate for me. I look forward to attending each week and know it is doing me good.