As a guy joining a class on my own, I felt a bit intimidated but having suffered with my back when running, I was willing to give anything a try! Anna was brilliant and immediately put me at ease and I was not the only bloke in the class to my relief. The exercises on the runner/cycling sessions are perfect for me. There are options to increase the level if you fancy a challenge (or not if you struggle just standing on one foot like me in first few sessions �). Nothing is meant to be painful and Anna gives you tips or alternatives if the exercise is a problem for you. The introduction of the 1kg green balls last night was a good variation too. Highly recommended!
Have only been going to Anna's class for 4 weeks, I can already feel improvement in my posture and my lower back.
I suffer with fibromyalgia and it has helped me so much. Anna adapts her Pilates to all needs, so good for all !! I've been going for a year and my core strength has improved massively. wish I'd done it years ago !
I have been attending Anna's Pilates classes now for quite some time and I absolutely love them! She is outstanding and always supports you with your learning. She has made my core and back super strong which is so important to me as a triathlete! Thank you so much!
Fantastic physio run Pilate's classes.....turn up with an ache or pain and exercises can be tailored to suit....overall a great class
These Pilates classes are fantastic. I've been going for a few years now but never get bored because Anna is always introducing new exercises or equipment to keep the class fresh. Anna is a brilliant teacher & is always making sure everyone is doing the exercises correctly. I would highly recommend this class to anyone of any ability.
It was such a good class either on its own or as part of a regular fitness programme. I felt the class work me on its own and was amazing in relieving muscles after I had worked hard on them in the days prior to my Pilates class. Anna gave varying levels of exercise so it was suitable for everyone and really is a class for anyone
I had been suffering with constant sciatica from my back condition for years.... I say "had" as only after 3 months of Pilates under Anna's tuition that constant nagging ache has gone!...... Pilates has not only improved my core strength and posture it had made me a much happier person from not being in constant pain...... Anna's classes are friendly and different every time and her calm relaxing manner makes me look forward to Thursday evening every week. Thank-You Anna x
I have thoroughly enjoyed Anna's Pilates classes. I have a knee injury and have seen a huge improvement since going to the classes, I wish I'd have known about the classes sooner!
The classes are really relaxed and comfortable. Anna gives you more challenging versions of moves if you want to progress or she finds alternatives moves if you can't manage them. She makes sure you're doing it properly and I can really feel it working after just a few classes.