Settle Sciatica in 5 Steps

If you’re suffering with sciatica (pain originating from your back, which radiates down your leg and past your knee), there are things you can try to help settle it! 1. Try to keep active little and often Try avoid staying […]

6 Ways to Wellbeing in Lockdown

This week I’ve teamed up with Samantha Cutler from Whole Wellbeing Limited to bring you some top tips to help your wellbeing during lockdown: Be more mindful: try to be present in each part of your day.  When you’re working, […]

Could you have Runners Knee?

Runners knee, or Iliotibial Band Syndrome, is a common injury in those increasing the amount they run or cycle. Could it be what’s causing your knee pain? What is Iliotibial Band (ITB) syndrome? Your ITB is the thick band of […]

Knees, knees, knees!

Could you have a torn meniscus? What is a torn meniscus? Your menisci are two crescent shaped pads of shock-absorbing cartilage in your knee joint, which sit on the top of your shin bone.  One sits towards the inside edge […]

Knee Osteoarthritis

What is osteoarthritis (OA) of the knee? This is the term for degenerative changes that happen to the cartilage within your knee joint.  The cartilage can become frayed, rough, and bony growths can develop.  Whilst this may sound alarming, these […]