Exercise During Pregnancy

We have been receiving an increased number of enquiries about exercise during pregnancy, which has spurred the launch of our pre-natal pilates classes (which start Thursday 5th March, 7:30pm). Alongside starting the classes, we also wanted to try and provide […]

Sticking to Goals

We’re (finally) coming to the end of January, the month that always seems to go on forever!  Just a month ago we were all celebrating the start of the new decade, and thinking about goals and aspirations we wanted to […]

Benefits of Pilates

As 2019 draws to an end, it can be a good time to reflect on how the year has gone, but also to look forward to the New Year and think about what you’d like to achieve in 2020.  Creating […]


What is scoliosis? Scoliosis is a sideways curvature of the spine. There are 4 main types of scoliosis: Idiopathic Degenerative Congenital Neurological The signs of scoliosis include: A visibly curved spine Leaning to one side Uneven shoulders One shoulder or […]

Plantar Fasciopathy

What is Plantar Fasiciopathy? Previously know as Plantar Fasciitis, this condition is a pain in the bottom of the foot which is usually felt around the heel.  You feel pain in this area because the connective tissue that runs along […]

Persistent Pain

It is estimated that persistent pain affects approximately two fifths of the UK population, which is around 28 million people.  Persistent pain (also referred to as chronic or long-term pain) is pain that you have had for a period of […]

Childhood Obesity

September is Childhood Obesity Awareness Month. Therefore we have put this post together to inform you of the facts and figures around childhood obesity, as well as ways to reduce the prevalence of obesity in young people. Nearly a third […]