Is your posture causing your back pain?

Spending the last year mostly inside has meant a lot of us have been sitting down more than ever before.  I’ve seen an increase in the number of people through my door for physio appointments, and attending my classes reporting […]

Settle Sciatica in 5 Steps

If you’re suffering with sciatica (pain originating from your back, which radiates down your leg and past your knee), there are things you can try to help settle it! 1. Try to keep active little and often Try avoid staying […]

6 Ways to Wellbeing in Lockdown

This week I’ve teamed up with Samantha Cutler from Whole Wellbeing Limited to bring you some top tips to help your wellbeing during lockdown: Be more mindful: try to be present in each part of your day.  When you’re working, […]