Our Pilates sessions offer a unique system of body conditioning that stretches and strengthens your muscles, as well as improving flexibility, balance, breathing, posture, and alignment. Pilates is also great for helping you to ease aches and pains!
Pilates targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. It also encourages you to focus your mind as you exercise the body, gradually improving your general body awareness, co-ordination, and overall alignment.
How long will it take before I see and feel the results?
As with any exercise, it can take a few weeks for you to see & feel the results, as it can take some time for your body to adapt. However, most of our clients notice a reduction in their aches and pains after just 1 or 2 sessions!
What Pilates options do you offer at Animated Physiotherapy?
Our best value package is our Pilates Powerhouse Membership! This gives you access to our on demand sessions, live streamed classes, discounted physio appointments & studio classes as well as much more! You can find out more about our membership by clicking here. You can also book live streamed classes, studio classes, or private Pilates sessions with us without joining our membership.