PLEASE NOTE THIS CLASS IS CURRENTLY VIRTUAL
Want to try pilates or an exercise class whilst at home in isolation, but you’re looking for something gentle, and perhaps you are not confident about getting on and off the floor? Then this class is for you!
Gentle chair-based exercises following the same format as our other pilates classes, but with the option of holding onto a chair for balance with the standing exercises, and completing the other exercises sitting in a chair rather than having to get down onto the floor.
This gentle exercise class is ideal if you are looking to increase the amount of exercise you complete in a safe environment, as all our classes are taken by experienced physiotherapists. This means exercises are tailored to help improve your strength, mobility, and confidence.
“Gentle exercise in a friendly atmosphere. Since attending the class I have noticed an improvement in my walking.” Jill, 82
“Anna is friendly, professional, and very understanding about various abilities. I am 87 years old and need both! Since starting the class I feel more alert & I practice the exercises at home as well!” June, 87
“I really like Anna’s clear and helpful instructions. She is friendly and helpful, showing you what to do when needed at an easy pace to cope with. I also like the way exercises are varied each week. I have tried to use exercises in every day life, and I do them as often as possible, including in the swimming pool. I don’t feel as stiff or as shakey.” Sue, 60
FREE VIRTUAL CLASSES
These are held via video call on:
- Wednesday 3rd June at 10:45am
- Wednesday 10th June at 10:45am
- Wednesday 17th June at 10:45am
- Wednesday 24th June at 10:45am